This happens every day.
It happens with me often.
That final straw that just broke my back... Where I throw in the towel and take a "Me Day"...
But that's not healthy... We need to maintain an active self-care routine to prevent this burnout.
Self-care is taking the time out of your busy day, or busy week, and doing whatever makes your soul sing.
It could be reading, watching the stars, taking a bath, getting a massage, yoga class, communion with sisters, cooking yourself a nice meal... Whatever makes you sit back and say "ahh that's exactly what I needed to let go". It is encouraged to fill your cup at least once a week. Some carve out time to do it every day and kudos for that!
In our HERizon Red Tent Temple this Friday, March 31st (630-9pm) we will discuss why it's important to take care of ourselves, as we fill our "cups" in the tent! Join us as we fill ourselves us so we can go back out into the world healing, loving, and taking care of those around us!